How to do bicycle crunches
The Bicycle Crunch is the best ab exercised according to research done to uncover the best exercises you can do to activate the rectus abdominus.
STEP BY STEP GUIDE
STEP BY STEP GUIDE
- Keep a mat on the floor and lie on it.
- Now keep your hands behind your head and interlock your fingers. Also put your feet in air.
- Now lift your head up and touch your right elbow to the left knee while pulling your leg up towards your head.
- Now do the opposite with left elbow and right knee.
- Perform these in sets of 10-20 repetitions