HOW TO DO A HIGH KNEES EXERCISE
These exercises can be done at home without needing aid from any equipment and will actually make you tough and strong. Gym exercise gives you rapid results but these results vanish a few days after you stop going to the gym.
Therefore, it is better to spend some more time doing mountain climber exercise or high knee exercises to get the results that are permanent and have no side effects like overdue muscle stress.
The most important thing you need to have to do such exercises is commitment and motivation, just like you need with anything that you want to achieve. High knee exercise is an excellent and fun way of building fitness and stamina. There are some variations that can be made to the conventional high knee exercise.
STEP BY STEP GUIDE
Therefore, it is better to spend some more time doing mountain climber exercise or high knee exercises to get the results that are permanent and have no side effects like overdue muscle stress.
The most important thing you need to have to do such exercises is commitment and motivation, just like you need with anything that you want to achieve. High knee exercise is an excellent and fun way of building fitness and stamina. There are some variations that can be made to the conventional high knee exercise.
STEP BY STEP GUIDE
- In basic high knees, you need to stand still with your feet hip-width apart. Pull your right knee towards your chest and keep it there for 3 seconds. Now move it back to the original position and then repeat the step.
- Now do the same gesture with the left knee and do several repetitions. You will feel exhausted after half an hour or before. Take 2 minutes rest between the repetitions to increase your tendency to do more repetitions.
- After a few weeks, you will feel that your body is getting no more effect from the exercise. This will be the time for moving towards the next phase of high knees./li>