How to do a wall sit exercise
The wall-sit is a bit different from typical squats since you’re holding a static position for a certain period of time, rather than working through an entire range of motion. This is a great exercise you can do anywhere without any equipment to help you build endurance in the lower body.
STEP BY STEP GUIDE
STEP BY STEP GUIDE
- Stand in front of a wall (about 2 feet in front of it) and lean against it.
- Slide down until your knees are at about 90-degree angles and hold, keeping the abs contracted, for 20-60 seconds.
- Come back to start and repeat, holding the squat at different angles to work the lower body in different ways.